Weigh In record (no journal entry) for 21 October 2022
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195.3 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1401 kcal
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Fat: 36.98g | Prot: 47.60g | Carb: 228.97g.
Breakfast: Банан, Зеленый Чай, Яичный Омлет. Lunch: Минскхлебпром Сухари Ладушки с Изюмом, Здравушка Молоко 2%, Гречневый Суп. Dinner: Суп Пюре, Суп-Пюре из Тыквы. Snacks/Other: Яблоко, Красное Яблоко. more...
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losing 5.0 lb a week
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anneta_stepanenk's weight history
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