Weigh In record (no journal entry) for 21 October 2022
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182.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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537 kcal
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Fat: 44.16g | Prot: 19.08g | Carb: 16.61g.
Breakfast: Whole Milk, Coffee, Water, Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Lunch: Mixed Salad Greens, Olive Oil, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 1.4 lb a week
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Pearsall30-34's weight history
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