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(alevtina)
Journal
20 Oct 22
(alevtina)'s Journal, 20 October 2022
(alevtina)'s Profile
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Weigh In record (no journal entry) for 20 October 2022
129.0 lb
Lost so far:
15.0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2022:
1903 kcal
Fat: 94.63g | Prot: 114.63g | Carb: 126.91g.
Breakfast:
Айс Кро Протеиновое Мороженое Манго-Маракуйя, Летний День Молоко 3,2%, FitnesShock Shaker.
Lunch:
Вкусно и Точка Биг Спешиал Джуниор.
Dinner:
Sporty Печенье Вишня, Мясо с ананасом.
Snacks/Other:
Магнит Яблоко, Домик в деревне Молоко 3,2%, Sporty Печенье Черника.
more...
2039 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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