Weigh In record (no journal entry) for 22 October 2014
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178.3 lb
Lost so far: 0.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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3008 kcal
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Fat: 90.06g | Prot: 188.05g | Carb: 360.01g.
Breakfast: Dairy Queen Turtle Pecan Cluster Blizzard (Small), Sealtest Fromage Cottage 1%, Bon Matin Grains Rustiques, Café au Lait, Banane. Lunch: Delissio Deluxe Pizza. Dinner: Bassé Noix de Cajou Crues, Sealtest Fromage Cottage 1%, Oignons, Steak de Cheval, Great Value Haricots Rouge Foncé. Snacks/Other: Lait avec 2% de Matières Grasses, Tim Hortons Coffee with Milk (Large), Vachon Jos Louis, Dad's Oatmeal Cookies, Premier Nutrition Protein Bar Yogurt Peanut Crunch, Pomme. more...
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2972 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 3 hours, Driving - 7 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 5.6 lb a week
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