Weigh In record (no journal entry) for 19 October 2022
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103.8 lb
Lost so far: 20.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1809 kcal
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Fat: 108.91g | Prot: 82.80g | Carb: 126.25g.
Breakfast: 寶宏安柏 噴式植物鮮奶油, 福記 糖心蛋, 咖啡, Costco 肉桂粉, 統一生機 無調味核桃, 里仁 有機葵瓜子仁, 酮話 檸檬醣霜磅蛋糕. Lunch: 蒜頭, 有皮雞肉（烘烤）, 洋菇, 黑咖啡, 高麗菜, 三立 乳兒米餅. Snacks/Other: 華元 蝦肉蝦餅. more...
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losing 0.8 lb a week
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