Weigh In record (no journal entry) for 17 October 2022
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109.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1514 kcal
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Fat: 72.25g | Prot: 89.56g | Carb: 112.45g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Full Cream Milk. Lunch: Coles Full Cream Milk, Coles Chick Peas, Almonds, Coles Regular Soy Milk, Coffee. Dinner: Macro Silken Tofu, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
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1215 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Karen_Karen_56's weight history
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