Weigh In record (no journal entry) for 13 October 2022
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179.6 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1041 kcal
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Fat: 33.82g | Prot: 42.05g | Carb: 102.02g.
Breakfast: Water, Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Coffee, Whole Milk. Lunch: Apples, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Pasta with Marinara Sauce, Egg Omelet. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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steady weight
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