Weigh In record (no journal entry) for 13 October 2022
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252.9 lb
Lost so far: 0 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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297 kcal
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Fat: 7.97g | Prot: 11.48g | Carb: 40.29g.
Breakfast: Honey , Alpro Sojamilch, Demeter Hafer Flocken, Natur Total Chia Samen. more...
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losing 4.1 lb a week
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melilazi's weight history
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