Weigh In record (no journal entry) for 12 October 2022
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221.1 lb
Lost so far: 14.9 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1619 kcal
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Fat: 53.36g | Prot: 65.07g | Carb: 226.87g.
Breakfast: Nature Valley Granola Protein - Oats & Honey, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Nature Valley Granola Protein - Oats & Honey, So Delicious Coconut Milk Yogurt - Strawberry Banana, Nature Valley Granola Crunch Oats & Honey. more...
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losing 1.4 lb a week
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clairsheart's weight history
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