Weigh In record (no journal entry) for 11 October 2022
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179.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1254 kcal
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Fat: 58.90g | Prot: 42.82g | Carb: 126.85g.
Breakfast: Whole Milk, Coffee, Raisin Bran. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples, Mixed Salad Greens, Olive Oil. Dinner: Pork Roasts (Top Loin, Boneless), Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy. Snacks/Other: Utz Extra Dark Specials Pretzels, Wine Spritzer. more...
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gaining 7.0 lb a week
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