Weigh In record (no journal entry) for 10 October 2022
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166.4 lb
Lost so far: 40.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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807 kcal
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Fat: 33.30g | Prot: 74.06g | Carb: 45.00g.
Lunch: Great Value Chicken Drumettes, Tostitos Avocado Salsa. Dinner: Fresh & Easy California Blend Vegetables, Success Boil-in-Bag Jasmine Rice, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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losing 2.3 lb a week
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 Comments
That's a wonderful drop, congarts 👏👏👏
11 Oct 22 by member: ginome
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Thankyou for your support😘
11 Oct 22 by member: lovelyday1973
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