Weigh In record (no journal entry) for 09 October 2022
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186.1 lb
Lost so far: 34.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1035 kcal
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Fat: 47.25g | Prot: 61.15g | Carb: 90.22g.
Breakfast: Lala Lala 100 +Proteína Light, Yoplait Yoghurt Natural Griego sin Azúcar Añadida. Lunch: Doritos Incógnita . Dinner: Chuleta de Cerdo Frita, Chuleta de Cerdo Frita. Snacks/Other: Duby Salchicha Viena . more...
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gaining 1.5 lb a week
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