@hamzabsst's Journal, 08 October 2022

Weigh In record (no journal entry) for 08 October 2022
153.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2022:
3292 kcal Fat: 153.67g | Prot: 75.31g | Carb: 445.67g.   Breakfast: White Bread, Jaouda Lait, Olive Oil. Lunch: White Bread, Meat, Potato. Dinner: la Vache Qui Rit Triangle, Msemen Marocain Msemen. Snacks/Other: Twix Twix, Kellogg's Corn Flakes , Jaouda Lait, Chocolate Cake (with Chocolate Frosting) , Candy, Jaouda Croissance. more...
gaining 3.1 lb a week

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