Weigh In record (no journal entry) for 09 October 2022
|
200.2 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2022:
|
1117 kcal
|
Fat: 31.54g | Prot: 52.41g | Carb: 163.33g.
Breakfast: Витебскхлебпром Сухари с Изюмом, Здравушка Молоко 2%, Вареное Яйцо, Вода. Lunch: Овощной Бульон, Сырники ПП, Зеленый Чай. Dinner: Гречка с Овощами. Snacks/Other: Банан, Банан. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anneta_stepanenk's weight history
|