SimpleLoser's Journal, 08 October 2022

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Weigh In record (no journal entry) for 08 October 2022

205.6 lb Lost so far: 23.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2022:

907 kcal

Fat: 44.38g | Prot: 37.12g | Carb: 92.16g. Breakfast: Great Value Premium Instant Coffee. Dinner: Food Lion French Bread, Bragg Organic Apple Cider Vinegar, Eggs Purgatory, Cabbage , Bertolli Olive Oil. more...

2668 kcal

Activities & Exercise: Elliptical - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...

losing 10.5 lb a week

7 Supporters Support

Comments

Well done, nice drop!

08 Oct 22 by member: shirfleur 1

Thanks shirfleur.

08 Oct 22 by member: SimpleLoser


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SimpleLoser's Journal, 08 October 2022

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