Weigh In record (no journal entry) for 08 October 2022
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178.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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328 kcal
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Fat: 12.17g | Prot: 18.73g | Carb: 37.42g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Coffee, Whole Milk, Water, Mayonnaise. Lunch: Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame. more...
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gaining 4.2 lb a week
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Pearsall30-34's weight history
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