Weigh In record (no journal entry) for 16 October 2014
|
150.8 lb
Lost so far: 85.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2014:
|
1020 kcal
|
Fat: 56.50g | Prot: 58.00g | Carb: 72.00g.
Breakfast: Publix Italian Wedding Bar Cake, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Atkins Day Break Tex-Mex Scramble. Dinner: Organic Bistro Wild Alaskan Salmon Bake. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|