Weigh In record (no journal entry) for 07 October 2022
|
207.1 lb
Lost so far: 21.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2022:
|
1637 kcal
|
Fat: 89.98g | Prot: 76.03g | Carb: 132.15g.
Breakfast: Great Value Premium Instant Coffee, Unsalted Butter Stick. Lunch: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Dinner: Food Lion Italian Style Meatballs, Ken's Steak House Simply Vinaigrette Italian, Lettuce Salad with Assorted Vegetables, Cabbage, Baked Ziti. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added) , Simple Truth Peppered Flavor Beef Jerky, Bragg Organic Apple Cider Vinegar. more...
|
|
2678 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 16 hours and 27 minutes. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SimpleLoser's weight history
|