Weigh In record (no journal entry) for 04 October 2022
|
152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2022:
|
3116 kcal
|
Fat: 125.88g | Prot: 78.28g | Carb: 460.13g.
Breakfast: Jaouda Lait, White Bread, Olive Oil. Lunch: Potato, White Bread, Chicken Breast. Dinner: la Vache Qui Rit Triangle, Msemen Marocain Msemen. Snacks/Other: Date, Candy, Jaouda Croissance, Banana, Yogurt, Banana, Jaouda Lait. more...
|
|
2043 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@hamzabsst's weight history
|