Weigh In record (no journal entry) for 02 October 2022
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188.3 lb
Lost so far: 32.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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902 kcal
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Fat: 30.01g | Prot: 82.83g | Carb: 75.19g.
Breakfast: Lala Lala 100 sin Lactosa Cacao, Nature Valley Crunchy Coconut Bar. Lunch: Pollo Rostizado. Dinner: el Dorado Atún con 20% de Soya en Agua . Snacks/Other: Manzana Verde, Yoplait Yoghurt Natural Griego sin Azúcar Añadida . more...
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losing 7.7 lb a week
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