Weigh In record (no journal entry) for 30 September 2022
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225.2 lb
Lost so far: 19.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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378 kcal
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Fat: 16.99g | Prot: 28.98g | Carb: 30.38g.
Breakfast: Whole Milk, Sargento Colby Jack Cheese Sticks, Simply To Go Ham & Cheese Sandwich. more...
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losing 1.8 lb a week
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