Weigh In record (no journal entry) for 30 September 2022
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175.4 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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701 kcal
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Fat: 26.10g | Prot: 45.96g | Carb: 69.41g.
Breakfast: Mayonnaise, Water, Whole Milk, Coffee, Boar's Head Oven Roasted Turkey Breast. Lunch: Apples, Hard-Boiled Egg, Mayonnaise, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Utz Extra Dark Specials Pretzels. more...
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losing 4.2 lb a week
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Pearsall30-34's weight history
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