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сашкааааааааааа
Journal
28 Sep 22
сашкааааааааааа's Journal, 28 September 2022
сашкааааааааааа's Profile
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Weigh In record (no journal entry) for 28 September 2022
102.1 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2022:
1291 kcal
Fat: 45.72g | Prot: 58.01g | Carb: 155.88g.
Breakfast:
Савушкин Продукт Teos Йогурт Греческий 2%, Огурец (с Кожурой), Махеевъ Кетчуп, Мясной Двор Филе Цыплят-Бройлеров, ТВХ Лаваш без Дрожжей.
Lunch:
Botanica Микс Зелени Салатный, Gallina Blanca Куриный Рассыпчатый Бульон, Farshe Пирожное Мега Арахис .
Dinner:
Food&Care Творожный Пудинг со Вкусом Шоколада и Жаренным Арахисом.
Snacks/Other:
Farshe Пирожное Мега Арахис .
more...
1630 kcal
Activities & Exercise:
Hiking - 1 hour and 40 minutes, Sitting - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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сашкааааааааааа's weight history
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