Weigh In record (no journal entry) for 27 September 2022
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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248 kcal
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Fat: 15.10g | Prot: 6.75g | Carb: 20.70g.
Breakfast: Чебаркульское Молоко Молоко 2,5%, Свитлогорье Сырок Творожный с Натуральной Клубникой. more...
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losing 0.1 lb a week
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