Weigh In record (no journal entry) for 25 September 2022
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226.8 lb
Lost so far: 18.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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463 kcal
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Fat: 13.06g | Prot: 23.94g | Carb: 66.26g.
Dinner: Kraft Macaroni & Cheese - Spirals, Corn, Green String Beans, Schwan's Chicken Bites. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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gaining 9.8 lb a week
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