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777Алина
Journal
25 Sep 22
777Алина's Journal, 25 September 2022
777Алина's Profile
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опять начинаю с 70 кг (((( и снова стремлюсь к 63 кг
154.3 lb
Lost so far:
5.5 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2022:
1461 kcal
Fat: 78.85g | Prot: 77.79g | Carb: 110.29g.
Breakfast:
Варенье, Эклер, Кофе с Молоком, Сырники.
Lunch:
Колбаса Варено-Копченая, Хлеб Черный, Картофель Тушеный с Мясом.
Dinner:
Marianna Сыр Чанах.
Snacks/Other:
Сочник.
more...
1650 kcal
Activities & Exercise:
Sleeping - 23 hours, Resting - 30 minutes, Stretching (yoga) - 30 minutes.
more...
gaining 0.4 lb a week
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