Weigh In record (no journal entry) for 24 September 2022
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130.1 lb
Lost so far: 24.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1648 kcal
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Fat: 64.55g | Prot: 71.33g | Carb: 193.77g.
Breakfast: Авокадо Авокадо, Яйцо, Простоквашино Молоко 1,5%, FitnesShock Protein Cookie Cherry Chocolate, Кабачок, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%. Lunch: Самокат Трубочка с Варёной Сгущёнкой, Трдельник, Просто Вася Шаверма Малышок. more...
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gaining 3.9 lb a week
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