Weigh In record (no journal entry) for 24 September 2022
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178.2 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1833 kcal
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Fat: 71.17g | Prot: 142.26g | Carb: 129.56g.
Breakfast: Tillamook Swiss Cheese Slices, Deli Sliced Ham, Hard-Boiled Egg, Water, Whole Milk, Coffee, Mayonnaise. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame, Apples. Dinner: Costco Croissant, Sargento Deli Style Sliced Aged Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Noodle Soup (Home Recipe). Snacks/Other: Wine Spritzer, Utz Extra Dark Specials Pretzels. more...
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losing 12.6 lb a week
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