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moopie321
Journal
09 Oct 14
moopie321's Journal, 09 October 2014
moopie321's Profile
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Weigh In record (no journal entry) for 09 October 2014
134.4 lb
Lost so far:
40.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2014:
1139 kcal
Fat: 59.39g | Prot: 115.07g | Carb: 36.94g.
Breakfast:
Heavy Cream, Iced Coffee, Fage Total 0% Greek Yogurt, Raspberries.
Lunch:
Blue Diamond Almonds, Wasabi & Soy Sauce.
Dinner:
Chicken Leg, Crab, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Snacks/Other:
Raspberries.
more...
1805 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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