Weigh In record (no journal entry) for 21 September 2022
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109.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1281 kcal
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Fat: 63.47g | Prot: 80.54g | Carb: 95.28g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Black Tea, Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Avocado, Coles Tuna Chunks in Springwater, Cucumber (Peeled), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
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1217 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Karen_Karen_56's weight history
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