Weigh In record (no journal entry) for 19 September 2022
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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902 kcal
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Fat: 47.63g | Prot: 43.20g | Carb: 73.33g.
Breakfast: Butter , Egg, Avocados , President's Choice Oatmeal. Lunch: Butter , No Frills Chicken Fillet . more...
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gaining 6.2 lb a week
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