Weigh In record (no journal entry) for 20 September 2022
|
114.9 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2022:
|
483 kcal
|
Fat: 13.95g | Prot: 22.98g | Carb: 70.29g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Marketside Arugula & Spinach Mix. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, crema calabacin, LaBrea Bakery French Bread Baguette. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yoyez's weight history
|