Weigh In record (no journal entry) for 20 September 2022
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109.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1281 kcal
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Fat: 63.47g | Prot: 80.54g | Carb: 95.28g.
Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Black Tea, Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Cucumber (Peeled), Coles Tuna Chunks in Springwater, Avocado. more...
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1218 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Karen_Karen_56's weight history
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