Weigh In record (no journal entry) for 19 September 2022
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236.8 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1596 kcal
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Fat: 85.38g | Prot: 62.96g | Carb: 140.59g.
Lunch: Oeuf sur le Plat sans Matière Grasse, Elle & Vire Beurre Léger 41%, Carrefour Gouda Holland, Olives Vertes, Lidl Pain de Mie Complet, Lidl Knacks. Dinner: Olives Vertes, Carrefour Fromage Blanc Nature 3%, Old El Paso Wrap de Blé Nature, Lidl Knacks, Oeuf sur le Plat sans Matière Grasse, Tomates, Carrefour Gouda Holland. Snacks/Other: Milka Choco Biscuit, Yoplait Perle de Lait Saveur Vanille. more...
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losing 6.2 lb a week
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