Weigh In record (no journal entry) for 19 September 2022
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114.6 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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653 kcal
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Fat: 32.95g | Prot: 33.98g | Carb: 54.29g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, General Mills Honey Nut Cheerios. Lunch: Marketside Arugula & Spinach Mix. Dinner: crema calabacin, LaBrea Bakery French Bread Baguette, Safeway 80% Lean 20% Fat Ground Beef. more...
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gaining 4.6 lb a week
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