Weigh In record (no journal entry) for 19 September 2022
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106.3 lb
Lost so far: 17.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1205 kcal
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Fat: 61.64g | Prot: 126.24g | Carb: 25.11g.
Lunch: 紅燒豬蹄, 7-11 鮮香菇, 雞腳, 雞胸肉, 7-11 美式咖啡, 家樂福 無調味核桃, 萬歲牌 無調味杏仁果, 杏鲍菇, 海帶, 玉米筍, 豬肉碎（煮熟）, 高麗菜. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯). more...
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losing 10.8 lb a week
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