Weigh In record (no journal entry) for 16 September 2022
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178.4 lb
Lost so far: 22.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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154 kcal
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Fat: 4.94g | Prot: 5.97g | Carb: 21.18g.
Breakfast: Bologne, Splenda Stevia, Café, Lait avec 1% de Matières Grasses, Pom Petits Pains. more...
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losing 4.2 lb a week
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plaix123's weight history
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