Weigh In record (no journal entry) for 16 September 2022
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214.7 lb
Lost so far: 14.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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2957 kcal
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Fat: 180.42g | Prot: 91.07g | Carb: 241.35g.
Breakfast: Fried Egg, Yerba Prima Psyllium Whole Husks, Coffee with Milk. Lunch: 2% Fat Milk, Celery, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Dinner: Chicken Club Brunch Ring, Carrots, Celery , Kraft Thousand Island Salad Dressing, Kroger Chicken Tenders, Chocolate Cake (with Chocolate Frosting) , Chocolate Ice Creams . Snacks/Other: Yerba Prima Psyllium Whole Husks, Bragg Organic Apple Cider Vinegar, Lemons (with Peel). more...
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losing 16.1 lb a week
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 Comments
one day delta not representative of ongoing success
16 Sep 22 by member: SimpleLoser
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