Weigh In record (no journal entry) for 15 September 2022
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1148 kcal
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Fat: 34.38g | Prot: 34.99g | Carb: 178.55g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Becel Gold Margarine , Sucre, Baguette. Dinner: Maïs Jaune Doux (Grains sur l'Epi, avec du Sel, Congelés, Égouttés, Cuits, Bouillis), IGA Boeuf Haché Maigre, Riz Basmati (Cuit). Snacks/Other: Leclerc Biscuit Célébration. more...
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losing 2.8 lb a week
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