Weigh In record (no journal entry) for 15 September 2022
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238.1 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1600 kcal
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Fat: 56.67g | Prot: 58.94g | Carb: 203.14g.
Lunch: Fanta Fanta Orange, Oeuf, Freshona Haricots Blancs, Old El Paso Wrap de Blé Nature, Lidl Knacks, Old El Paso Guacamole, Carrefour Fromage Blanc Nature 3%. Dinner: Fanta Fanta Orange, Marie Penne au Saumon Crème d'épinards. Snacks/Other: Schweppes Agrum', Fin Carré Noir Extra, Carrefour Fromage Blanc Nature 3%, Alesto Mélange Gourmand, Lidl Sirop d’agave Bio, Lidl Bio Muesli, M&M's M&M's. more...
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losing 3.1 lb a week
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