Weigh In record (no journal entry) for 15 September 2022
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106.3 lb
Lost so far: 17.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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3130 kcal
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Fat: 164.50g | Prot: 166.73g | Carb: 249.06g.
Breakfast: Costco 肉桂粉, 咖啡. Lunch: 雞油, 義美 桂圓核桃糕, 水煮蛋, 明治 (Meiji) 巧克力95%, 德昌 五香豆干, 花椰菜, 全聯 雞胗, 紅燈籠椒. Dinner: 糯米腸, 全聯 豬梅花肉, 玉米, 百頁豆腐, 甜不辣, 有皮雞肉（烘烤）, 早安美芝城 熱狗, 滿漢 原味香腸, 白吐司. Snacks/Other: 7-11 美式咖啡, 7-11 麻油雞飯糰. more...
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losing 3.1 lb a week
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