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Failed again to follow the diet and to record the meals. I have no excuses although I've tried to make some, but I can't lie to myself: I just wanted to go out, have fun and not watch the calories....and of course I did have fun but it came at a cost...anywho, if you fall, you raise, no excuses. So here I am again. One more time.
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115.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2022:
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1057 kcal
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Fat: 35.67g | Prot: 29.58g | Carb: 166.52g.
Breakfast: General Mills Honey Nut Cheerios, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Morningstar Farms Spicy Black Bean Veggie Burger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Puerto Rican Pumpkin Pudding (Flan De Calabaza), LaBrea Bakery French Bread Baguette. more...
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gaining 4.0 lb a week
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 Comments
Unless you went off the rails and used a shovel to eat with you need to consider that everyone has special events that they just want to enjoy a bit and leave the tracking be. Then you are not starting over, you are just continuing on on trying to eat healthier most of the time and less healthy or less conducive to maintaining your goal, just once in a while. No guilt, no remorse required. Again— you can’t do this every day. You have to decide what constitutes a “special event.
14 Sep 22 by member: Kenna Morton
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Thanks for your encouraging words, you are very right, I need to asses better what becomes a special event 😉
16 Sep 22 by member: Yoyez
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