Weigh In record (no journal entry) for 10 September 2022
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177.6 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1114 kcal
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Fat: 43.45g | Prot: 66.00g | Carb: 105.52g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Le Choix du Président Fromage Marbré, Gold Margarine, Green Giant Cream Style Corn, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Bœuf Haché Maigre. Dinner: Oignons, Céleri, Carottes Cuites, Riz Basmati (Cuit), Asperge Cuite (à Partir de Frais), Saumon Cuit au Four ou Grillé. Snacks/Other: Chapman's Super Frosty Ice Cream Bars. more...
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losing 4.2 lb a week
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