Weigh In record (no journal entry) for 10 September 2022
|
164.0 lb
Lost so far: 3.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2022:
|
965 kcal
|
Fat: 47.97g | Prot: 43.76g | Carb: 84.60g.
Breakfast: Экомилк Масло Сливочное 82,5%, Лента Багет Французский. Lunch: Хлеб, Омлет с Молоком. Dinner: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Дружба Плавленный Сыр. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#mens's weight history
|