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BCAA с утра на тощак
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116.8 lb
Lost so far: 25.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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2400 kcal
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Fat: 81.21g | Prot: 118.62g | Carb: 298.16g.
Breakfast: Urtekram Punainen Riisi, Saksanpähkinät, Kananmuna. Lunch: Urtekram Punainen Riisi, Primadonna Bio Organic Extra Oliiviöliy, Gogreen Oskalade Sesamfrön, Pirkka Ohut Kalkkunanfileepihvi, Suola, Parsakaali. Dinner: Urtekram Punainen Riisi, Santa Maria Mausteet BBQ & Grill MESQUITE, Avokado, Pirkka Ohut Kalkkunanfileepihvi, Pirkka Pinaatti, Lehtikaali, Parsakaali, Kurkku, Persilja, Paprika. Snacks/Other: Kananmunan Valkuainen, Mustikka, Urtekram Tumma Rusina, J.D.Gross Arriba 85% Cacao, Belbake Kookoshiutale. more...
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losing 12.3 lb a week
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