Weigh In record (no journal entry) for 09 September 2022
|
178.2 lb
Lost so far: 22.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
1479 kcal
|
Fat: 55.78g | Prot: 45.94g | Carb: 165.08g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Banane, Poulet (Pané et Frit). Dinner: Le Choix du Président Fromage Marbré, Gold Margarine, Cream Style Corn, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Bœuf Haché Maigre. Snacks/Other: Tomates Rouges, Mayonnaise, Selection Bagel Nature, Chapman's Super Frosty Ice Cream Bars, Splenda Stevia, Café, Lait avec 1% de Matières Grasses. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plaix123's weight history
|