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Friday. thank the powers. 28.2 to go till my goal. overall from 270# in June 2021. 255 Dec 2021. now 193.2 in Sept 22. 76.8# in a little over a year! not to shabby. have a great weekend all!
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193.2 lb
Lost so far: 87.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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370 kcal
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Fat: 19.00g | Prot: 14.00g | Carb: 36.00g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, McDonald's Breakfast Burrito. more...
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losing 1.8 lb a week
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