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Oh gosh. I was doing great but….big but…..the holiday really screw things up. Too many outings, too much food….and a lot of stress lately at work sure didn’t help me focus on a healthy diet. Well, time to reflect on what went wrong and get back to my diet. The goal is close, it’s the mind that isn’t there yet, butI’m working on it and reading other people’s achievements help a lot.
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113.5 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1377 kcal
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Fat: 65.90g | Prot: 57.97g | Carb: 151.33g.
Breakfast: General Mills Honey Nut Cheerios, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Master Choice Atlantic Salmon Burger, crema calabacin, LaBrea Bakery French Bread Baguette, Pineapple. Snacks/Other: M&M's Peanut Chocolate, Ferrero Ferrero Rocher Fine Hazelnut Chocolates . more...
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gaining 1.8 lb a week
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