Weigh In record (no journal entry) for 07 September 2022
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164.2 lb
Lost so far: 30.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1937 kcal
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Fat: 54.56g | Prot: 84.18g | Carb: 245.46g.
Breakfast: Peanut Butter, Deli Sliced Ham, White Bread . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Butter , Crystal Farms Shredded Cheddar Cheese, Jenny Craig Balsamic Dressing, Skinless Chicken Breast. Dinner: Kraft Catalina Salad Dressing, Souper Salad Sunflower Seeds, Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Honey Mustard Dressing, Chicken Breast, Rose Wine. Snacks/Other: Orange Juice . more...
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2436 kcal
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Activities & Exercise:
Ad abducter. Bicep - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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