Weigh In record (no journal entry) for 05 September 2022
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180.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1513 kcal
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Fat: 52.32g | Prot: 65.34g | Carb: 154.28g.
Breakfast: Mayonnaise, Water, Coffee, Whole Milk, Boar's Head Oven Roasted Turkey Breast. Lunch: Pickled Beets, Bertolli Olive Oil, Mixed Salad Greens, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame. Dinner: French Fried Potatoes (Fried, Extruded, Without Salt, Frozen, Oven-Heated), Hard Rolls (Includes Kaiser), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Graham Crackers, Utz Extra Dark Specials Pretzels. more...
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losing 11.2 lb a week
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